I’m often dubbed as someone who’s sensitive to cold, strictly in the literal sense, of course. So, stepping into the realm of cryotherapy, with temperatures plummeting to -85°C, was understandably daunting.
How would I fare below zero when I struggle with a mere 12°C? With this treatment gaining popularity among biohackers and celebrities, I had to see for myself. Could I truly experience the touted health benefits of this cold therapy?
Dressed in a peculiar ensemble of slippers, long socks, shorts, a sports bra, headband, face mask, and gloves, I ventured into the cryotherapy chamber…
Cryotherapy Overview
🧘Health Strategy Explored: Cryotherapy
⭐ Notable Users: Jennifer Aniston, Will Smith, Daniel Craig, Tim Gray (Leading UK Biohacker)
⏰ Duration: 3 minutes
💸 Cost: £80
✅ Positives Experienced: Relieved muscles, clearer mind, heightened alertness, refreshed skin
❌ Negatives Experienced: Slight disappointment in the lack of euphoria, short-lived skin benefits
📝 Review Score: 4/5
What Is Cryotherapy?
A cryotherapy session lasts about three minutes. (Source: Yahoo Life UK) Cryotherapy exposes the body, entirely or partially, to extreme cold for about three minutes. Advocates claim it triggers endorphin release, boosts the immune system, detoxifies cells, and promotes healing, benefiting both mind and body. Studies suggest a single session can burn up to 800 calories.
Individuals with migraines, fatigue, inflammatory conditions like psoriasis and arthritis, concentration issues, chronic pain, mental health concerns, muscle soreness, and weak skin, joints, or hair may find cryotherapy especially beneficial.
From elite athletes to wellness enthusiasts, cryotherapy appeals to a diverse audience.
At REMEDI, they recommend regular use for optimal results.
My Experience
As the timer ticked down to three minutes, I shut the cryotherapy chamber door, knowing there was no turning back (technically, I could open it anytime, but I was committed).
The attendant offered to play music during the session, so I opted for “Murder on the Dancefloor” by Sophie Ellis-Bextor, a somewhat surreal choice given the icy atmosphere. However, any dance moves were more like shivers. Surprisingly, I coped well. The cold was intense but not unbearable. At -85 degrees, the dry cold seemed less severe than anticipated. I briefly removed my face mask, exhaling a cloud of cold air.
As time elapsed, I grew progressively colder, acutely aware of the countdown. Yet, I didn’t reach a “Get Me Out of Here!” moment. Perhaps I’m more cold-resistant than I thought, or maybe my constant shivering had primed me for the experience.
Towards the end, simulated snowfall inside the chamber provided a whimsical distraction, but when the timer hit zero, I was ready to leave.
Exiting, I felt less anxious, more centered, with relaxed muscles and a clearer mind. I was notably invigorated, even noticing an improvement in my skin—a welcome change after battling periods of low energy.
However, despite the considerable uplift, a part of me felt somewhat subdued. I anticipated a more profound sense of euphoria, but perhaps that’s reserved for colder temperatures or frequent sessions.
My sleep that night was unusually deep, though it’s challenging to attribute it solely to cryotherapy, considering I had tried other wellness treatments earlier. Yet, cryotherapy stood out as a highlight of the day.
Final Thoughts
Would I try it again? Absolutely. I understand the allure and foresee cumulative benefits with regular use, factored into my rating. Despite the intense cold (surprisingly bearable), I’m curious to experiment with lower temperatures next time, hoping to enhance post-treatment effects. Though I’ll ensure to stay warm a bit longer afterward…
Please note, this review reflects personal experience and is not a substitute for professional medical advice.